What are the healthiest beverages to drink? A lot of people go through their day without drinking anything. That is a mistake, and we want to make sure that you don’t do it! Whether you are looking to improve your health or cut back on your calorie intake, there are many healthy beverage options available. Here are some drinks Dr Ryan Shelton recommends will help you stay hydrated and healthy:
Water is the healthiest beverage you can drink. It is essential for life and helps your body function properly. It is also calorie-free, making it a good choice if you are trying to lose weight. It will help flush out toxins from your body and keep you hydrated.
Green tea is another great choice for a healthy beverage. It contains antioxidants that can protect your cells from damage, and it can even help speed up your metabolism. Drinking green tea is a great way to get more natural energy without having caffeine crash later in the day.
Black coffee is also a good option. It is low in calories and contains caffeine, which can help improve your focus and energy levels. Some studies show that coffee can improve your health, but limiting yourself to one cup a day is best. If you have a cup of black coffee around mid-morning, it will help ward off any hunger cravings until lunchtime.
Milk is an important part of a balanced diet, but it should be consumed in moderation. Milk contains high amounts of calcium and vitamin D, both of which are essential for bone health. It also contains protein, which can help you feel fuller longer and can help you maintain muscle mass.
Herbal tea is a great choice if you’re looking for something soothing to drink. Herbal teas contain various vitamins and minerals that can benefit your health. They are also caffeine-free to be enjoyed any time of the day. Some herbal teas can even help reduce stress and calm your mind.
While juice is often considered a healthy drink, it should only be consumed in small quantities. Juice contains a lot of natural sugar and can cause you to crave more sweet foods later on. If you drink juice, make sure that it is 100% fruit or vegetable juice with no added sugars.
Now that we’ve given you some ideas for healthy drinks, here’s a guide for the not so healthy beverages:
- Don’t drink any soda (diet or regular)
- Don’t drink too much alcohol
- Avoid sugary beverages like lemonade and other juices, which should only be drunk sparingly, if at all! They will give your body nothing but calories without providing the nutrients it needs to function properly.
Even though a beverage may be healthy, drinking too much of it can cause some negative side effects. So what’s the best way to drink? As you’ve learned from this article, there are plenty of excellent choices for your taste buds and your health. But if we had to recommend one thing, we would say that water is the most important beverage in any diet. It has no calories or sugar, so it’s perfect for those on weight-loss diets and those who need more energy and less fat in their bodies (like pregnant women). With all its benefits and a few drawbacks, why not try switching out your favorite drinks with H2O today?